Weigh In record (no journal entry) for 19 October 2014
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1361 kcal
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Fat: 22.53g | Prot: 34.83g | Carbs: 271.03g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Зародыши Пшеницы, Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Куриный Суп. Dinner: Замороженная Вишня, Хурма, Медовая Долина Мед Цветочный, Сибирская Клетчатка Клетчатка, Простоквашино Кефир 1%, Красное Яблоко, Виноград. more...
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1922 kcal
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Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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