Weigh In record (no journal entry) for 13 October 2022
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45.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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538 kcal
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Fat: 20.52g | Prot: 45.33g | Carbs: 46.55g.
Lunch: Умалат Сыр Сулугуни, Творог 5%, Арбуз, Snaq Fabriq Snaqer Peanuts & Caramel. Dinner: Помидоры, Болгарский Перец, Dirol Жвачка Арбузно-Дынный Коктейль, Кета, Гастроном Капуста Тушеная. more...
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1642 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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