Weigh In record (no journal entry) for 13 October 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2022:
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2001 kcal
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Fat: 78.69g | Prot: 65.24g | Carbs: 256.21g.
Breakfast: Domatesler, Beyaz Ekmek, Çay Şekerli, Fırında Patates. Lunch: Ezogelin Çorbası, Dost Ayran, Tavuk Sote, Pirinç Pilavı, Lay's Baharat Çeşnili, Tavuk Sosisi, Indomie Köri Çeşnili Hazır Noodle . more...
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