Valdi_zg's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

73.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1199 kcal

Fat: 33.85g | Prot: 135.79g | Carbs: 84.40g. Breakfast: Kawa z Mlekiem, Piątnica Skyr Jogurt Typu Islandzkiego Pitny Naturalny, Jajko, Szalotki lub Dymki, Kaufland Pomidor Cherry, Pano Tortilla Wieloziarnista. Lunch: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Dinner: Biedronka Ciecierzyca, Lidl Filet z Kurczaka. Snacks/Other: Bakalland Baton Proteinowy 37% Peanut Butter. more...

1882 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 34 minutes. more...

steady weight

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Valdi_zg's Journal, 13 Oct 22

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Valdi_zg's Weight History