Weigh In record (no journal entry) for 13 October 2022
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64.8 kg
Lost so far: 5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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632 kcal
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Fat: 19.28g | Prot: 23.38g | Carbs: 97.63g.
Breakfast: Conserves de Confiture, Monoprix Beurre Doux, Pain Complet. Lunch: Banane, Bert's Salade Bodun. Dinner: Raisins, Lidl Yaourt Nature, Lidl Thon au Naturel, Tomates Rouges, Poireau Cuit. more...
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Losing 4.9 kg a Week
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CAPSULE75's Weight History
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