Weigh In record (no journal entry) for 13 October 2022
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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475 kcal
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Fat: 20.16g | Prot: 14.16g | Carbs: 59.79g.
Breakfast: Simbat Kabak Çekirdeği, Çerezya Çiğ Fındık, Yeşil Çay, Tahin Pekmez Karışımı, Fırında Baharatlı Zeytinyağlı Patates-g , Kaanlar Yağlı Siyah Zeytin, Salatalık, Kabak . more...
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Losing 1.4 kg a Week
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papatyagul's Weight History
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