Weigh In record (no journal entry) for 13 October 2022
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1463 kcal
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Fat: 52.05g | Prot: 60.54g | Carbs: 188.10g.
Breakfast: Coffee Like Капучино (300мл), SPAR Вафли Сгущённое Молоко. Lunch: Шаурма. Dinner: Помидоры, Fish House Имитированная Икра Черная, Простоквашино Масло Сливочное 72,5%, Русский Хлеб Хлеб Тостовый, Гречка с тушенкой. Snacks/Other: SPAR Вафли Сгущённое Молоко. more...
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Losing 0.9 kg a Week
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