Weigh In record (no journal entry) for 13 October 2022
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1196 kcal
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Fat: 50.08g | Prot: 75.63g | Carbs: 99.24g.
Breakfast: Żabka YOKO Matcha, Pomidor Malinowy, Biedronka Masło Ekstra, Jajko. Lunch: Inka Owsiane, Huel Black Edition Truskawki Że Śmietaną . Dinner: Bonduelle Leczo Pieczarkowe Pikantne. Snacks/Other: Herbata Ziołowa (Inna niż Rumianek, Parzona), Oleofarm Sok z Czystka, Oleofarm Sok z Aloesu z Miąższem, Coca-Cola Coca-Cola Zero. more...
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Losing 1.9 kg a Week
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