Weigh In record (no journal entry) for 13 October 2022
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110.6 kg
Lost so far: 45.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3229 kcal
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Fat: 121.71g | Prot: 188.23g | Carbs: 330.71g.
Breakfast: Foody Mac & Cheese ( Готовые ), Куриные Голени с Кожей, Яблоки Бабушки Смит, Ultra Omega-3, Эспрессо, Молоко Отборное 3,7%, Сироп. Dinner: Додо Пицца Цыплёнок Карри, Додо Пицца Додо. Snacks/Other: Gold Standard 100% Whey Vanilla, Молоко 3,5%, Куриные Голени с Кожей, Нектарины. more...
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Losing 1.4 kg a Week
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