Weigh In record (no journal entry) for 13 October 2022
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69.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1171 kcal
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Fat: 56.81g | Prot: 59.00g | Carbs: 106.87g.
Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Lunch: Petits Pois Cuits (en Conserve), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Beurre, Nouilles Chinoises. Dinner: Lindt Chocolat Noir Subtil Doux 70% Cacao, Nestlé Yaourt à la Grecque, Carrefour Yaourt Nature 0%, Auchan Yaourt Nature 0%. Snacks/Other: Pommes Gala, Pâturages Lait Demi-Écrémé. more...
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1784 kcal
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Exercise:
trajet travail - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lapegouille's Weight History
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