Weigh In record (no journal entry) for 13 October 2022
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41.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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563 kcal
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Fat: 16.02g | Prot: 18.83g | Carbs: 85.62g.
Breakfast: Песочное Печенье, Жизнь Март Онигири с Куриным Филе в Соусе Спайси. Lunch: Песочное Печенье, Перекресток Помело, Хлеб Черный, Перекресток Авокадо . Dinner: Ролл с Креветкой. more...
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Losing 3.5 kg a Week
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