Weigh In record (no journal entry) for 13 October 2022
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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617 kcal
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Fat: 25.91g | Prot: 29.07g | Carbs: 64.96g.
Breakfast: Дары Мира Лаваш Тонкий, Ашан Сыр Российский 50%, Вдохновение Шоколад Классический, Кофе. more...
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Losing 3.5 kg a Week
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