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67,85
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1446 kcal
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Fat: 52.69g | Prot: 94.25g | Carbs: 149.22g.
Breakfast: İçim Laktozsuz Süt , Ceviz, Lor Peyniri, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Göğsü, Bulgur Pilavı, Makarna, Tarator. more...
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109 kcal
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Exercise:
Squats (Legs) - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...
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steady weight
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 Comments
Aman tanrım 150 gram vermişim.
13 Oct 22 by member: Edabali
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