Weigh In record (no journal entry) for 13 October 2022
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104 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1237 kcal
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Fat: 34.68g | Prot: 66.81g | Carbs: 160.41g.
Lunch: Sütaş Cacık, Taze Fasulye, Mercimek Çorbası. Dinner: Yoğurt, Kabak Yemeği, Izgara Köfte, Mercimek Çorbası. Snacks/Other: Elma. more...
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Losing 3.5 kg a Week
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ahmetsubasi955's Weight History
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