Weigh In record (no journal entry) for 13 October 2022
|
65 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1362 kcal
|
Fat: 49.40g | Prot: 75.50g | Carbs: 150.46g.
Breakfast: Crownfield Muesli With Fruit And Seeds, Arla Skyr Naturel. Lunch: Vomar Robber Zonnepit Donker, AH Snacktomaatjes, AH Surinaamse Scharrelei Salade, AH Ijsbergsla. Dinner: Verse Pasta (Gekookt), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Old Amsterdam Oude Kaas 35+, Rookvlees, Chocolade Fudge, Bonbon. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartiene's Weight History
|