Weigh In record (no journal entry) for 13 October 2022
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109.5 kg
Lost so far: 21.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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607 kcal
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Fat: 27.86g | Prot: 52.52g | Carbs: 36.45g.
Breakfast: Äggröra. Lunch: Kokt Ägg, Slanka Shake. Dinner: Slanka Shake. more...
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Losing 7 kg a Week
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