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Elvina;)
Journal
13 Oct 22
Elvina;)'s Journal, 13 Oct 22
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Weigh In record (no journal entry) for 13 October 2022
84.4 kg
Lost so far:
0 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
1068 kcal
Fat: 36.00g | Prot: 34.98g | Carbs: 156.49g.
Breakfast:
Вареное Яйцо, Жареная Картошка, ВкусВилл Оливье Вегетарианский, Огурец (без Кожуры), Kuhne Капуста Краснокочанная Консервированная.
Dinner:
Огурец (без Кожуры), Kuhne Капуста Краснокочанная Консервированная, ВкусВилл Пельмени с Говядиной и Зеленью.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
2331 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours.
more...
Losing 2.1 kg a Week
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Elvina;)'s Weight History
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