Weigh In record (no journal entry) for 13 October 2022
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62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1153 kcal
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Fat: 47.40g | Prot: 68.98g | Carbs: 109.20g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%. Lunch: Knorr Nudel-Broccoli Auflauf. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Biotrend Zitronenkekse. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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