Weigh In record (no journal entry) for 13 October 2022
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60.8 kg
Lost so far: 16.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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718 kcal
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Fat: 34.82g | Prot: 21.67g | Carbs: 78.63g.
Lunch: Апельсин, Оладьи. Dinner: Плов с Курицей, Lay's Чипсы с Паприкой, Roshen Roshetto Вафля , Сыр. more...
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Losing 6.3 kg a Week
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liash.alina's Weight History
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