Weigh In record (no journal entry) for 13 October 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2361 kcal
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Fat: 57.12g | Prot: 161.21g | Carbs: 295.52g.
Breakfast: Serrano Jamón Serrano, Pan Blanco. Lunch: Hacendado Garrofón, SOS Arroz Blanco, Hacendado Pechuga Fileteada de Pollo, Hacendado Judia Verde Plana, Aceite de Oliva. Dinner: Pechuga de Pollo, Plátano, Mercadona Carne de Kebab, Mercadona Pan de Pita, Patata. Snacks/Other: Eroski Yogur Griego Natural Azucarado, Bicentury Tortitas de Arroz Integral con Chocolate Negro, DIA Leche Semidesnatada, MyProtein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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Holonorico37's Weight History
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