Weigh In record (no journal entry) for 13 October 2022
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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886 kcal
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Fat: 27.65g | Prot: 61.99g | Carbs: 105.93g.
Breakfast: Pommes (sans Peau), Quaker Flocons d'avoine (40G), Myrtilles. Lunch: Pommes (sans Peau), Sojasun Yaourt Nature, Carottes, Cuisse de Poulet (Peau Pas Mangée), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pommes (sans Peau), Nat & Vie Crème de Soja , Courgette, Carottes, Gerlinéa Shirataki de Konjac, Cuisse de Poulet (Peau Pas Mangée). more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MmeArthaud's Weight History
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