Weigh In record (no journal entry) for 13 October 2022
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1344 kcal
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Fat: 54.26g | Prot: 115.86g | Carbs: 93.28g.
Breakfast: Vemondo Organic Oat Drink, Ullan Pakari Ullan Ruis, X-Tra Margariini 60, Milbona Kermajuusto. Lunch: Reilu Viljapossun Miedosti Suolattu Ohut Fileeleike, Lidl Aioli, Harvest Basket Crinkle Cut Fries. Dinner: Reilu Viljapossun Miedosti Suolattu Ohut Fileeleike, Freshona Garden Peas. Snacks/Other: Puffet Vanilja, Vemondo Organic Oat Drink. more...
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Losing 2.8 kg a Week
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