Weigh In record (no journal entry) for 13 October 2022
|
71.9 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1344 kcal
|
Fat: 54.26g | Prot: 115.86g | Carbs: 93.28g.
Breakfast: Vemondo Organic Oat Drink, Ullan Pakari Ullan Ruis, X-Tra Margariini 60, Milbona Kermajuusto. Lunch: Reilu Viljapossun Miedosti Suolattu Ohut Fileeleike, Lidl Aioli, Harvest Basket Crinkle Cut Fries. Dinner: Reilu Viljapossun Miedosti Suolattu Ohut Fileeleike, Freshona Garden Peas. Snacks/Other: Puffet Vanilja, Vemondo Organic Oat Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|