Weigh In record (no journal entry) for 13 October 2022
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46.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1032 kcal
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Fat: 43.96g | Prot: 62.47g | Carbs: 96.44g.
Breakfast: Авокадо Авокадо, Омлет или Яичница с Сыром. Lunch: Блины с Творогом. Dinner: Морская Капуста, Брокколи Тушеные, Дорадо. Snacks/Other: Обычные Блины, Ананас (Консервированные с Соком). more...
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Losing 0.0 kg a Week
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