Weigh In record (no journal entry) for 13 October 2022
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85.3 kg
Lost so far: 19.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1156 kcal
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Fat: 67.68g | Prot: 63.34g | Carbs: 78.04g.
Breakfast: Активия Йогурт, Сыр Российский, Вареное Яйцо, Кофе с Молоком. Lunch: Простой Йогурт, Шампиньоны Жареные, Картошка Вареная. Dinner: Шампиньоны Жареные, Сарделька, Яйцо. more...
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Losing 5.6 kg a Week
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jackie chatov's Weight History
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