Weigh In record (no journal entry) for 13 October 2022
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104.6 kg
Lost so far: 30.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1877 kcal
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Fat: 70.97g | Prot: 152.57g | Carbs: 159.02g.
Breakfast: Лента Яблоко, Миндаль , Вареное Яйцо, Геркулес Овсяные Хлопья, Черная Смородина. Lunch: Брокколи на Пару, Пятерочка Банан, Авида Творог 5%, Гречка Отварная, Куриное Филе Вареное. more...
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Losing 4.7 kg a Week
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miss-indie's Weight History
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