Weigh In record (no journal entry) for 13 October 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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600 kcal
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Fat: 13.74g | Prot: 37.34g | Carbs: 79.81g.
Breakfast: Yumuşak Ekmek Çubuk, Simbat Hudri Hurma. Lunch: Tadım Gün Kurusu Kayısı , Eti Sütlü Çikolata. Dinner: Çikolatalı Dondurma. Snacks/Other: Konservelenmiş Ton Balığı. more...
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Losing 4.2 kg a Week
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