dlvb100's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

73.6 kg Lost so far: 8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1840 kcal

Fat: 83.05g | Prot: 125.30g | Carbs: 177.90g. Breakfast: Банан, Вкуснотеево Творог 9%, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Мёд. Lunch: Пятерочка Сырники. Dinner: Шармэль Зефир Яблочный, Цветная Капуста, Треска Отварная. Snacks/Other: Смешанные Орехи. more...

2056 kcal

Exercise: Muay Thai - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dlvb100's Journal, 13 Oct 22

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