Weigh In record (no journal entry) for 13 October 2022
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66.4 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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868 kcal
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Fat: 26.20g | Prot: 59.26g | Carbs: 93.40g.
Breakfast: Energy Diet Капучино, Parmalat Молоко Низколактозное 1,8%. Lunch: Голден Яблоко , Белый Замок Йогурт Белый 3,5%. Dinner: Energy Diet Smart Go Фисташка, Parmalat Молоко Низколактозное 1,8%. Snacks/Other: Простоквашино Молоко Пастеризованное 2,5%, Голден Яблоко . more...
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Losing 0.9 kg a Week
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1980 sveta's Weight History
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