Weigh In record (no journal entry) for 13 October 2022
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1639 kcal
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Fat: 36.25g | Prot: 66.01g | Carbs: 260.96g.
Breakfast: Витебский Мясокомбинат Салями "Финская Премиум", Брест-Литовск Батон Молочный, Кофе с Молоком. Lunch: Жареная или Запеченная Курица, Food Collection Крупа Пшеничная Булгур. Snacks/Other: Вишневый Компот. more...
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Losing 4.9 kg a Week
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