Weigh In record (no journal entry) for 13 October 2022
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1165 kcal
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Fat: 40.13g | Prot: 115.33g | Carbs: 89.69g.
Breakfast: Woolworths Blueberries. Lunch: Metalab Protein Powder, Woolworths Sliced BBQ Chicken Breast, Buttanutt Almond Milk, Woolworths Roasted & Salted Luxury Tree Nuts. Snacks/Other: Sally-Ann Creed Pure Hydrolysed Collagen, Sugar, Woolworths Low Fat Milk. more...
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Losing 3.5 kg a Week
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