Weigh In record (no journal entry) for 13 October 2022
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1519 kcal
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Fat: 46.83g | Prot: 104.45g | Carbs: 167.07g.
Breakfast: Савушкин Продукт Творог Мягкий 5%. Lunch: Курица по Французски, BeFit Скандинавская Уха. Dinner: Barilla Макароны. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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