Small_devilish's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

115.2 kg Lost so far: 3.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1069 kcal

Fat: 40.94g | Prot: 58.11g | Carbs: 111.24g. Breakfast: Oldenburger Сыр с Томатом и Базиликом, Bombbar Protein Cookie Chocolate Brownie, Вареное Яйцо, Село Зеленое Йогурт Отруби-Злаки-Орехи. Lunch: Foody Mac & Cheese Чеддер Классический. Dinner: Растительное Масло, Огурец (без Кожуры), Рис Вареный, Куриное Филе, Помидоры. more...

363 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Small_devilish's Journal, 13 Oct 22

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Small_devilish's Weight History