Weigh In record (no journal entry) for 12 October 2022
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70.6 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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580 kcal
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Fat: 31.21g | Prot: 46.43g | Carbs: 30.04g.
Dinner: SPAR Закуска Еврейская, Помидоры, Капуста Белокочанная, Цветная Капуста, Жареная или Запеченная Куриная Голень. more...
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Gaining 0.2 kg a Week
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mammimnml's Weight History
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