Weigh In record (no journal entry) for 13 October 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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811 kcal
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Fat: 21.60g | Prot: 30.93g | Carbs: 131.41g.
Breakfast: Apples , Latte Coffee. Dinner: Richmond Thin Sausage, Cucumber (with Peel) , Mashed Potato made with Milk (from Fresh), Boiled Egg. Snacks/Other: Tangerine, Apples , Bananas . more...
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Gaining 0.3 kg a Week
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Ramilia.Musa's Weight History
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