Weigh In record (no journal entry) for 19 October 2014
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1426 kcal
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Fat: 53.31g | Prot: 58.37g | Carbs: 182.07g.
Breakfast: Мёд, Окей Блинчики с Творогом. Lunch: Яшкино Крекер Французский с Кунжутом, Сладовянка Конфета Коровка Сливочная, Лента Хлеб Деревенский, Sirniy sup s gribami (4000ml). Dinner: Мёд, Molli Творог 1,8%, Макароны Отварные, Kotlety. Snacks/Other: Bounty Конфета, Макароны Отварные, Kotlety. more...
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2116 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.7 kg a Week
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