Weigh In record (no journal entry) for 13 October 2022
|
71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
482 kcal
|
Fat: 28.80g | Prot: 27.75g | Carbs: 27.02g.
Breakfast: Кофе, Творог 5%, Поджаренный Белый Хлеб, Лента Сыр Маасдам 45%, Помидор Запеченный, Вастэко Топленое Масло Гхи, Жареное Яйцо. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|