Weigh In record (no journal entry) for 13 October 2022
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71.8 kg
Lost so far: 9.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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500 kcal
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Fat: 9.86g | Prot: 13.68g | Carbs: 90.68g.
Breakfast: Roti Keju, Lontong Sayur. Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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harlinadiahp's Weight History
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