Weigh In record (no journal entry) for 13 October 2022
|
54.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
3169 kcal
|
Fat: 90.03g | Prot: 138.91g | Carbs: 354.42g.
Breakfast: 티젠 콤부차 베리, 고구마 (껍질제거, 요리, 삶음), 아메리카노. Lunch: 농심 신라면 블랙컵, 비빔밥, 메밀전, 김밥. Dinner: 뚜레쥬르 자몽에이드, 오뚜기 양송이 스프 (200g), 아웃백 부쉬맨브레드, 아웃백 뉴욕스트립. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|