Weigh In record (no journal entry) for 12 October 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1528 kcal
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Fat: 39.21g | Prot: 90.41g | Carbs: 207.64g.
Breakfast: Hortifruti Melancia, Tirol Requeijao Light, Suco de Laranja Natural, Café Brasileiro Café com Açúcar, Italac Leite Desnatado, Caseirinho Pão de Leite. Lunch: Sementes de Girassol sem Casca, Hortifruti Melancia, Carne Moída, Chuchu Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Arroz com Legumes. Dinner: Sementes de Girassol sem Casca, Hortifruti Abacaxi, Carne Moída, Chuchu Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Arroz com Legumes. Snacks/Other: Doriana Margarina Light com Sal, Nescau Nescau Light, Italac Leite Desnatado, Pão de Leite, Montevérgine Torrone, Halls Bala Halls, Sonda Pão de Frios. more...
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2135 kcal
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Exercise:
Gym - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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meta.68kilos's Weight History
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