Weigh In record (no journal entry) for 13 October 2022
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83 kg
Lost so far: 9.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1508 kcal
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Fat: 45.14g | Prot: 171.41g | Carbs: 69.28g.
Breakfast: L-Men Protein Crunch, Muscle First Whey Protein Isolate. Lunch: The Good Habit Geprek Chicken. Dinner: Ultra Milk Susu UHT Full Cream, Ikan Tuna Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Telur Rebus Lunak. Snacks/Other: Juice Protein Egg White Shake. more...
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Losing 7 kg a Week
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BiliamAsiong's Weight History
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