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昨天其實宵夜還偷吃餅乾….
結果體重直接-0.5 有嚇到哈哈哈
加油！（吃魚油+睡前B群）
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44.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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729 kcal
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Fat: 29.55g | Prot: 46.24g | Carbs: 68.17g.
Breakfast: 惠幼 黑棗精華露, Costco 全脂鮮乳. Lunch: 蒸南瓜, 奇多 隨口脆雞汁口味玉米脆. Dinner: 鴨肉, 桂格(Quaker) 顆粒燕麥飲, 番茄炒蛋, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 3.5 kg a Week
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 Comments
13 Oct 22 by member: 尼歐NEO
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