Weigh In record (no journal entry) for 13 October 2022
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56.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1414 kcal
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Fat: 42.74g | Prot: 56.55g | Carbs: 204.86g.
Breakfast: Buah Pir. Lunch: Saos Tiram, Kaldu Jamur, Kecap Manis, Tahu, Bawang Merah, Bawang Putih, Garam, Cabai Merah atau Rawit, Nasi Putih, Kaldu Jamur, Minyak Goreng, Bayam, Bawang Putih, Garam. Dinner: Cabai Merah Besar, Saus Teriyaki, Kaldu Jamur, Bawang Putih, Garam, Putih Telur Matang, Tempe Kukus. Snacks/Other: Yupi Marshmallow Krunchy Choco Pie, Sari Roti Roti Tawar Gandum (2), Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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dhesoraya's Weight History
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