Weigh In record (no journal entry) for 12 October 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1449 kcal
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Fat: 30.95g | Prot: 58.40g | Carbs: 233.13g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Frango Assado, Arroz com Legumes. Dinner: Repolho, Pullman Pão de Forma. Snacks/Other: Pão Francês. more...
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Gaining 0.7 kg a Week
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andradevancini's Weight History
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