Weigh In record (no journal entry) for 13 October 2022
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59.4 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1350 kcal
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Fat: 49.51g | Prot: 177.60g | Carbs: 38.21g.
Lunch: Ceker, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Daun Bawang, Swallow Globe Brand Agarpac, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Fitlife DPRO. more...
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Losing 0.7 kg a Week
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Bunda Wey's Weight History
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