Weigh In record (no journal entry) for 13 October 2022
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1273 kcal
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Fat: 42.93g | Prot: 112.04g | Carbs: 109.12g.
Breakfast: Vita Творог Обезжиренный 1.8%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%. Lunch: Александра Макароны Отварные, Формула Хлеба Чиабатта, Наша Ряба Куриная Голень Вареная без Кожи. more...
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Losing 0.7 kg a Week
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