Weigh In record (no journal entry) for 13 October 2022
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60.9 kg
Lost so far: 18.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1466 kcal
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Fat: 47.30g | Prot: 67.24g | Carbs: 192.53g.
Breakfast: Colatta Dark Compound Chocolate, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Kubis Hijau Dimasak, Sambal Matah, Tahu Goreng, Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas), Good Day Mocacinno. Dinner: Telur, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Bakpao, Nanas. more...
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Losing 1.4 kg a Week
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anies sasa's Weight History
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