Weigh In record (no journal entry) for 13 October 2022
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1602 kcal
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Fat: 76.46g | Prot: 84.50g | Carbs: 144.69g.
Breakfast: Ubi Goreng, Bakwan, Tahu Isi, Tempe Goreng Tepung, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Starbucks Americano (Grande), Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Sirsak, Happytos Tortilla Chips Rasa Jagung Bakar , Ayam Panggang, Nasi Kebuli. more...
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Losing 4.9 kg a Week
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fetikaisranita's Weight History
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