Weigh In record (no journal entry) for 13 October 2022
|
70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1303 kcal
|
Fat: 44.30g | Prot: 79.45g | Carbs: 141.51g.
Breakfast: Chia Seed, Quaker Oat, Cimory Yoghurt Drink Strawberry, Stroberi, Pisang. Lunch: Pakcoy, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Pakcoy, Tahu, Telur Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pitaazkiya's Weight History
|