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D-56
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73.2 kg
Lost so far: 20.3 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2045 kcal
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Fat: 87.94g | Prot: 137.64g | Carbs: 170.71g.
Breakfast: 호박볶음, 해표 더 고소한 김 재래김, 취나물무침, 밥, 계란후라이, 미트리 닭가슴살 프랑크 훈제맛. Lunch: 해표 더 고소한 김 재래김, 김치, 오랩 요리란(난백), 달걀, 두부, 샐러드, 현미밥. Dinner: 삶은 계란, 닭가슴살. more...
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Losing 3.5 kg a Week
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zmbrella13's Weight History
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