Weigh In record (no journal entry) for 13 October 2022
|
135.2 kg
Lost so far: 9.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1854 kcal
|
Fat: 86.06g | Prot: 116.98g | Carbs: 161.53g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun (Dimasak), Muscle First Pro Whey 100 Coklat, V-Soy Soya Bean Milk Multi-Grain. Lunch: Daun Singkong, Ikan Lele. Dinner: Sate Ayam. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Beng-Beng Beng-Beng Nuts, Kalbe Slim & Fit Cookies Raisin Cinnamon , Kopi (Diseduh dari Bubuk). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|